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Tumbling

    Fashion & BeautyHealth & FitnessLifestyle

    Cheerleading Tryout Checklist

    by omni June 24, 2026
    written by omni

    You’ve been training, conditioning, and learning your basic cheerleading moves all year, and tryouts are almost here! Now that you’ve got yourself physically and mentally prepared for your audition, make sure to fill your cheer bag with these items on the day of your tryout from our cheerleading tryout checklist.

    Clothes

    • Bring a pair of practice shorts (not baggy, and an appropriate length), and a form-fitting tee or tank. It will show off your spirit if you wear your school colors. Sometimes, the coach will require certain styles or colors for tryouts, so be sure to check.
    • Wear clean, white, indoor performance shoes that are designed for cheerleaders. You can find affordable cheer shoe styles from Chassé; just be sure to order in plenty of time to receive them before the big day. Don’t spend a lot of money on your tryout shoes, since you’ll have to purchase the team shoes if you make the squad. You also want to wear a low ankle sock in white, also available from Chassé.
    • Don’t forget to bring a sports bra to change into before your audition. If you are going to be doing any stunting or tumbling, make sure to bring a pair of cheer briefs to wear under your shorts.

    Accessories

    • Step up your spirit by decorating your hairstyle with a cheer bow. It’s best to get one in your school colors. Make sure you know how the current cheerleaders wear the bow, so you stand out for looking like a teammate, not for a mistake.
    • If your school’s team uses pom poms, don’t forget to bring a pair of your own to enhance your performance!
    • Purchase pre-glittered stars in your team’s colors and wear them on your cheek for an extra dose of spirit! Make sure that the team allows glitter makeup and accessories first.

    Beauty Essentials

    • After a full day of classes, you may want to freshen up before your tryout. Bring deodorant, floss, and your toothbrush and toothpaste, and you’ll be prepared to smile big while you work hard.
    • You’ll want to make sure that your hair is pulled back, off your face. Pack a brush, curling iron, hairspray, ponytail holder, and you’ll be able to take your hairdo from student to cheerleader in no time!
    • Bring basic makeup items, like concealer and powder, for a small touch-up before tryouts. Don’t overdo your makeup. Save the big show for games and performances!
    • Don’t forget to take off all of your jewelry and store it in your cheer bag. Also, avoid using lotions and oils that could interfere with your ability to perform, and don’t go crazy with the body spray. If you overdo the scents, you could end up giving the judges a headache.

    Health

    • Stay hydrated all day, and have a reusable water bottle on hand for before and after your tryout.
    • Keep a snack in your bag that is quick and easy to eat to help give you extra energy before you perform for the judges.
    • If you are on any medications or pain relievers, be sure that you have those packed.
    • If you need an ankle, knee, shin, etc. wrap or brace, don’t forget to include it in your bag.

    Miscellaneous

    • Bring a notebook and a pen for notes and jotting down information.
    • Some tryouts will require that you bring your own music. It is vital that you make sure that you pack it!

    Use this checklist to help you pack your bag the night before, then double-check everything in the morning. Good luck!

    June 24, 2026 0 comment
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  • Health & FitnessLifestyle

    Why Cheerleading ISN’T a Sport (And What it Means for Cheerleaders)

    by omni June 22, 2026
    by omni June 22, 2026

    The Ongoing Debate You think it. I think it. All the Omni Cheer Blog writers think it. Cheerleading is a sport. It takes stamina, confidence, flexibility, and strength to succeed. You work…

    Read more
    3 FacebookTwitterPinterestEmail
  • CoachingHealth & Fitness

    What to Expect at Cheer Tryouts

    by omni February 11, 2026
    by omni February 11, 2026

    Key Takeaways Be prepared for a variety of skills. Tryouts may include cheers, short dances, jumps, tumbling, and stunting. Coaches are typically looking for well-rounded cheerleaders. Focus on technique and clean performance.…

    Read more
    10 FacebookTwitterPinterestEmail
  • CoachingHealth & Fitness

    Beginner’s Guide To Cheer Tumbling

    by omni September 15, 2025
    by omni September 15, 2025

    Want tumbling advice and tips for cheerleading or gymnastics? Then you’ve come to the right place! This how-to article can help guide beginners as they learn how to tumble and refine their…

    Read more
    5 FacebookTwitterPinterestEmail
  • Health & FitnessLifestyle

    Trying Out For Cheer For The First Time?

    by omni November 2, 2020
    by omni November 2, 2020

    Trying out for cheer for the first time can be scary and nerve-racking, whether you’re trying out for your middle school squad or are going out for the high school team. You must be prepared…

    Read more
    0 FacebookTwitterPinterestEmail

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