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Tag:

Cheer 101

    cheer hacks
    Fashion & BeautyLifestyle

    Favorite Cheer Hacks

    by omni June 16, 2021
    written by omni

    When cheer takes over your daily routine, you can really use a small series of hacks just to function through everyday life. With all the hours of practice and what goes into performances, hello people, we need some life cheer hacks. Here we’ve gathered up seven of our favorite and most useful cheer hacks.

    Hairspray Hack

    Hairspray rules, and whoever invented it, we thank you. But forget about using it just on your hair. Use it on your shoelaces! A loose shoelace is a cheerleading nightmare waiting to happen. We can literally see the slow-motion fall now. So, spray those laces down in hairspray before and after you tie them to keep them in place.

    Just for Flyers

    Hey, flyers! Have you ever been shaking in stunt? Answer – yes. We’ve all been there. Besides tightening your core, try raising your toes to the tops of your shoes and pressing your tongue to the roof of your mouth at the same time! Weird, we know. But these actions automatically make you pull up and firm your posture. Stunt saved!

    Goodbye Wrinkles

    Do you have a wrinkled cheer uniform with no time to wash it and no way to steam it? Can’t find an iron? No worries! Take your uniform into the bathroom and shut the door behind you. Run super-hot water to create steam and leave it in there for several minutes until the wrinkles disappear. Voila!

    Stinky Shoes No More

    Household items make the easiest and best hacks! This one is a sure-fire favorite. Let’s face it, cheer shoes can get stinky. It happens to the best of us and there’s certainly nothing to be embarrassed about. So, here’s what to do. Grab some dryer sheets and shove them into your shoes to sit overnight. Hello, fresh shoes!

    Lipstick Hack

    Hair flips, backflips, and stunts … there’s a lot of movement going on in cheerleading. That means lipstick can easily get smudged which is not exactly a cute look. So, let’s make it stick. After applying your favorite lipstick, lightly dab a translucent powder over your lips. This will seal in your lipstick to give you long-lasting color and prevent smudging!

    Better Bronze

    Some people like having an extra glow, but spray tanning can seem like a daunting task. Try these tips to make sure you get a beautifully tanned look using a self-tanning lotion. First, mix your self-tanning lotion with regular body lotion. Next, wear tanning mitts while applying the lotion. We swear by these steps to get an evenly tanned look without harsh streak lines or orange hands!

    Shin Splints Be Gone

    Shin splints are the absolute worst. But after long hours of practice, sometimes that annoying pain becomes inevitable. A quick fix to help get alleviate shin splints is to lay on your back with your legs straight in the air. Spell out the alphabet twice using your ankles. Do this morning and night to help get your shins back to cheering!

    What’s your favorite cheerleading hack that makes life easier? Let us know your best tips and how these ones work out for you.

     

    June 16, 2021 0 comment
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  • Lifestyle

    How to Rock Your Cheer Facials

    by omni April 30, 2021
    by omni April 30, 2021

    Cheerleaders wouldn’t be quite as cheerful without their trademark smiles. Cheer facials are an important part of any competition routine or game night. Sometimes we feel a little silly making faces at…

    Read more
    1 FacebookTwitterPinterestEmail
  • Health & Fitness

    How To Do Basic Cheerleading Stances: Part 1

    by omni March 28, 2021
    by omni March 28, 2021

    Being a cheerleader is more than just wearing a uniform, looking pretty and being loud. Part of a cheerleader’s skill set includes being able to hit very precise motions and cheerleading stances,…

    Read more
    3 FacebookTwitterPinterestEmail
  • CoachingHealth & Fitness

    Beginner’s Guide To Tumbling For Cheerleading

    by omni January 11, 2021
    by omni January 11, 2021

    Want stunting advice and tips for cheerleading or gymnastics? Then you’ve come to the right place! Check out all of Cheerleading Blog’s how-to articles on stunts and tumbling. We’ll walk you through…

    Read more
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  • Lifestyle

    Uniforms, Bows & Fees … Oh My! The 101 on the Cost of Cheer

    by omni November 10, 2020
    by omni November 10, 2020

    One of the biggest shocks for new cheerleaders and non-cheerleaders just might be the costs required to be on a high school cheer squad (we’re not talking just uniforms and warm-ups). Many schools…

    Read more
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  • Fashion & BeautyLifestyle

    The Top 7 Myths About Cheer Shoes

    by omni November 2, 2020
    by omni November 2, 2020

    Cheer shoes are one of the most important pieces of cheer gear when it comes to ensuring you have a safe and successful season. They keep your feet protected and are designed…

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  • Health & FitnessLifestyle

    Trying Out For Cheer For The First Time?

    by omni November 2, 2020
    by omni November 2, 2020

    Trying out for cheer for the first time can be scary and nerve-racking, whether you’re trying out for your middle school squad or are going out for the high school team. You must be prepared…

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  • Lifestyle

    History of Cheerleading Spirit Sticks and Megaphones

    by omni October 29, 2020
    by omni October 29, 2020

    In addition to pom poms, the history of cheerleading tells us that other iconic accessories for cheerleading include spirit sticks and megaphones. Spirit sticks are not only important to individual cheerleaders and…

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  • CoachingHealth & Fitness

    So You Wanna Do a Toe Touch?

    by omni October 29, 2020
    by omni October 29, 2020

    So you want to learn how to do a toe touch? It’s very important to learn the basics to entering a jump like it’s second nature. You’ll be using this every time…

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  • CoachingHealth & Fitness

    Balancing Techniques For Flyers

    by omni October 29, 2020
    by omni October 29, 2020

    Even though stunting is a cheer team involvement and flyers would be nothing without their back spotters or bases, there is still a huge responsibility of performance on the individual flyer. You…

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    How To Do Basic Cheerleading Motions Part 1

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