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Cheer Tips
How to Take the Perfect Cheer Team Photo
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Beginner’s Guide To Tumbling For Cheerleading
How To Do Basic Cheerleading Motions Part 1
How To Do Basic Cheerleading Stances: Part 1
Step-By-Step Guide To Performing A Shoulder Stand Cheerleading...
How To Perform A Basic Extension For Cheerleading
History of Cheerleading Pom Poms
What Cheerleading Teaches You
What’s In Your Cheerleading Bag?
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DIY Cheer Cooler Activity

August 16, 2021

Favorite Cheer Hacks

June 16, 2021

DIY Hair Scrunchies for Cheerleaders

May 1, 2021

How to Rock Your Cheer Facials

April 30, 2021

How To Do Basic Cheerleading Stances: Part 1

March 28, 2021

How to Take the Perfect Cheer Team Photo

February 15, 2021
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    Fashion & BeautyLifestyle

    What’s In Your Cheerleading Bag?

    by omni October 28, 2020
    written by omni
    Cheerleading bag

    Your cheerleading bag is a vital accessory for the season! It will serve as a constant companion at cheer camp, a staple at cheer season practices and a team calling card at cheerleading competitions. So, what should you have in your cheer bag? Check out these must-packs for any situation this cheerleading season!

    Cheer Camp

    One of cheerleading’s most exciting traditions is summer cheer camp! Keep these items handy in your cheer bag to maximize your summer experience:

    Sun Protection. You’ll want to remember sunglasses, sunblock, chapstick and a hat!

    Body Fuel. Make sure you bring a reusable water bottle so you can stay hydrated, and some snacks that won’t melt so you can keep your energy up.

    Cheer Gear. Make sure you know what team apparel you should bring, like your uniform, accessories, matching camp wear, shoes and body basics.

    Personal First Aid. Keep the things like bug spray, bandages and any medications or pain relievers you may need at your fingertips by creating your personal first aid kit.

    School Supplies. No, you aren’t technically in a class, but there is a lot to learn! Don’t forget to bring a notebook and a pen to record information and amazing memories!

    Cheerleading Practice

    Cheer practice will be a daily activity, so you’ll want to keep your cheerleading bag packed with all the necessities at all times!

    Clothing, and Extra Clothing. Keep clean shorts, sports bras and practice shirts packed, and get in the habit of packing extras too just in case!

    Practice Shoes. Your team performance shoes and your daily practice shoes will be different pairs, but you should still use similar shoes when practicing. That way, your feet won’t have to adjust to a new style of shoe for performances!

    Wraps. If you need an ankle, knee, shin, etc. wrap or brace, don’t forget to include it in your bag.

    Style Products. Keep a stash of hair ties and bobby pins, along with some hairspray, in your bag. It’s not so much about looking great at practice as it is about keeping your hair out of your face for safety reasons! It’s also good to keep a spare stick of deodorant in your cheer bag!

    Cheer Competition

    Cheerleading competition season will keep your squad on the move! A good travel rule is to make a check list a few days before you pack, so you have time to add items you may have forgotten. Here are a few items that will help you get started making your list:

    Performance Gear. Make sure you include your uniform and warm ups in your cheer bag. You’ll also want to have your uniform socks and shoes.

    Cheer Accessories. A team’s accessories help add to the personality and style of their performance! Make sure you bring your poms, glitter make up and hair bows.

    Music. It is a good practice to make sure that several team members pack a copy of music for your routine. That way if disaster strikes for any copy of the music, there should be plenty of back up copies!

    Money. You can’t be sure when it might come in handy, so it’s a good idea to tuck a little bit of money into one of the pockets of your cheer bag.

    Have you ever found something random in the bottom of your bag? Leave a comment to tell us what it was!

    October 28, 2020 0 comment
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  • Lifestyle

    Is it Ever Too Late to Start Cheering?

    by omni October 28, 2020
    by omni October 28, 2020

    Have you always wanted to try cheerleading but never gone out for the squad? Or maybe you’ve never really given cheerleading much thought, but recently started thinking it looked fun? Just because…

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  • Fashion & Beauty

    How (Not) To Clean Your Cheer Uniform

    by omni October 27, 2020
    by omni October 27, 2020

    Need to clean your cheer uniform for the first time? Have a stain that needs to be zapped? Your uniform is almost as important as your cheers, dance moves and stunts. A cheerleader’s…

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  • Lifestyle

    Quitting the Team the Right Way

    by omni October 27, 2020
    by omni October 27, 2020

    As much as you may not be able to imagine not being a cheerleader, that’s not the case for everyone. For some, they may discover that cheerleading isn’t for them. Whether it’s a…

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  • Lifestyle

    Types of Cheerleading: School, All Star, and Professional

    by omni October 27, 2020
    by omni October 27, 2020

    As we know there are many different types of cheerleading out there today. Non-cheerleaders may not realize or understand the differences between them. Although they all share some of the same concepts–such…

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  • CoachingHealth & Fitness

    How To Do Basic Cheerleading Motions Part 1

    by omni October 26, 2020
    by omni October 26, 2020

    Want stunting advice and tips for cheerleading or gymnastics? Then you’ve come to the right place! Check out all of Omni Blog’s how-to articles on stunts and tumbling. We’ll walk you through…

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  • Lifestyle

    Did You Know? 10 Facts About Cheerleading

    by omni October 14, 2020
    by omni October 14, 2020

    We don’t just do cheer, we live cheer! I don’t know about you, but at Omni Cheer we love learning about cheerleading, whether it’s a new stunt or a historical moment. There’s…

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  • Fashion & BeautyLifestyle

    Dos and Don’ts for Keeping Your Cheer Shoes Clean

    by omni October 14, 2020
    by omni October 14, 2020

    Cheer shoes may not be as cute as hair bows or as stylish as uniforms, but they’re key to a cheerleader’s look and routine. They protect cheerleaders’ feet and ensure that they stunt,…

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  • CoachingHealth & Fitness

    What to Expect at Cheer Tryouts

    by omni October 9, 2020
    by omni October 9, 2020

    So you’re on your way to cheer tryouts. Maybe you’ve been a Pop Warner girl since you were old enough to compete, or maybe you’ve never cheered in your life. Everyone has…

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  • Fashion & BeautyHealth & FitnessLifestyle

    Cheerleading Tryout Checklist

    by omni October 6, 2020
    by omni October 6, 2020

    You’ve been training, conditioning and learning your basic cheerleading moves all year, and tryouts are almost here! Now that you’ve got yourself physically and mentally prepared for your audition, make sure to fill your cheer…

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