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Cheer Tips
How to Take the Perfect Cheer Team Photo
Beginner’s Guide To Cheer Tumbling
DIY Hair Scrunchies for Cheerleaders
How To Do Basic Cheerleading Motions Part 1
How To Do Basic Cheerleading Stances: Part 1
History of Pom Poms
What to Expect at Cheer Tryouts
How To Perform A Basic Extension For Cheerleading
Step-By-Step Guide To Performing The Cheerleading Shoulder Stand...
Did You Know? 10 Cheerleading Facts
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Beginner’s Guide To Performing An Elevator For Cheerleading

August 20, 2026

What To Expect At Cheer Camp: A Guide by Role

July 16, 2026

So You Wanna Do a Toe Touch?

July 12, 2026

The Cheer Stunt Group’s Guide To Basic Stunts and Dismounts

July 8, 2026

6 Tips to Help You Remember Cheers and Routines

July 4, 2026

What to Pack for Cheer Camp

July 1, 2026
  • coaching

  • Health & fitness

  • Fashion & beauty

  • Lifestyle

    Lifestyle

    How to Rock Your Cheer Facials

    by omni June 20, 2026
    written by omni
    cheer facials

    Why Cheer Facials Matter More Than You Think

    Cheerleaders wouldn’t be quite as cheerful without their trademark smiles. Cheer facials are an important part of any competition routine or game night. Sometimes we feel a little silly making faces at the crowd, but big grins make a big difference in how audiences perceive our routines.

    Smiles That Spark Energy in the Crowd

    Plenty of articles have been written about how smiling improves our moods. That goes double for cheering! A crowd of spectators can’t get hyped if the squad is full of sour faces. It’s a cheerleader’s responsibility to keep the mood as upbeat as possible, to get the crowd energized, and (of course) to have fun.

    Go Big or Go Home: Exaggeration Is Key

    Exaggerate everything from your cheer makeup to your cheer facial muscles themselves. Bright lipstick and sparkly eye shadow draw attention to your mouth and eyes. Wild bows show off fun school spirit while cheer curls ensure that your hair bounces without getting frizzy or falling flat. A little head bob goes a long way when exaggerating your cheer smiles.

    Mastering the “Vowel Method” for Bigger Smiles

    Some cheerleaders will mouth vowels for bigger smiles. Think about the shape your mouth makes when you say “A,” “E,” or “I” aloud—a camera-ready smile! Practice in front of the mirror, and embrace the giggles when you see your wide eyes and smiles; cheer facials are all about having fun, after all. Hold each vowel for at least a beat or two of music, and try tilting your head and popping your shoulders every time or every other time you switch facials. Give every smile your own little flair.

    From Awkward to Awesome: Getting Comfortable with Facials

    Once you’ve competed a few times, vowel facials come more easily, but when you’re still getting used to them, or if your cheeks feel sore, try to let your “resting” face still be a smile. Maybe it’s not as energized, but at least you’ve got a cheerful expression!

    Perform for the Back Row: Visibility Is Everything

    Be sure that even people sitting in the very last row of the bleachers can see when you smile, wink, and bob your head. Cheer facials may be over-the-top, but flash your biggest smile and you’re sure to see the crowd return the favor.

    June 20, 2026 0 comment
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  • Lifestyle

    What Do You Do at Cheer Camp? Everything You Need to Know

    by omni June 13, 2026
    by omni June 13, 2026

    The most significant part of many cheerleaders’ summer breaks is cheer camp. You wait all year for it, and summer means it’s finally here! We covered everything you need to know about cheer camp on the blog last month, from what to expect to how to pack. Make sure you know the essentials before you go:

    • Cheer camp is time spent with your cheer friends and dedicated to becoming better cheerleaders. It doesn’t get much better than that! If it’s your first time going to cheer camp though, you might be feeling nerves along with excitement. That comes with any new experience, but once you know what to expect, you’ll feel a lot more comfortable. Here are four things to expect at cheer camp that you might not have thought of yet.
    • Cheer camp is a lot of fun, but it’s also a great opportunity to become a better cheerleader. You will have the time and instruction you need to master old skills and learn new ones, all while bonding with your team and preparing for a great season. These six tips will help you get the most out of cheer camp.
    • As exciting as cheer camp is, you have to come prepared in order to have the best experience possible! One of the most important ways to be prepared is to make sure you pack all the essentials. Consult this list when packing so you don’t forget anything important.
    • Cheer camp is a time to improve your cheerleading skills, but one of the most important things you’ll do at camp is get to know your teammates better. What good are amazing stunts if you can’t work together? Bonding at camp will make your season more successful, and a lot more fun! Here are a few ideas to help you get to know your teammates at cheer camp.

    What are you looking forward to the most about cheer camp?

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  • CoachingHealth & FitnessLifestyle

    Herkie Versus Hurdler Debunked

    by omni June 9, 2026
    by omni June 9, 2026

    Key Takeaways Understanding the basic jump entry is the first step before learning either a herkie or a hurdler jump. A herkie uses a motion punch arm position, with the bent arm…

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  • Fashion & BeautyLifestyle

    The Top 7 Myths About Cheer Shoes

    by omni June 5, 2026
    by omni June 5, 2026

    Cheer shoes are one of the most important pieces of cheer gear when it comes to ensuring you have a safe and successful season. They keep your feet protected and are designed to optimize your performance, but they’re also one of the most commonly misunderstood and misused cheer items. Make sure you have the facts straight by looking at the top seven cheer shoe myths.

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  • CoachingLifestyle

    Co-ed Cheerleading Squads: 5 Pros and Cons

    by omni June 1, 2026
    by omni June 1, 2026

    Whether you are looking to start a co-ed cheerleading team at your school or you are joining a co-ed team, here is a review of some of the pros and cons that cheerleaders, coaches, and parents might face.

    Read more
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  • Lifestyle

    5 Things Cheer Captains Need to Know

    by omni May 28, 2026
    by omni May 28, 2026

    You’re a leader, not the boss. A captain’s job is to guide the squad, not boss everyone around. You will be much less effective if your teammates think you are on a power trip. The best way to earn respect and be an effective captain is to lead with actions, not words. When you do have to give direction, do it constructively as if you’re teaching, not commanding.

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  • Lifestyle

    What Is Cheer Camp? Cheer 101

    by omni May 24, 2026
    by omni May 24, 2026

    Cheer camp is one of the most exciting and intensive elements of cheerleading, especially for first-year cheerleaders. Whether camp is one day or all week, it sets the tone for the entire year to come. From spirit-building activities to physical training, camp is a memorable experience for cheerleaders. Even though cheer camp is different for every squad, there are a few things we can help prepare you for before you pack your bags and hop on the bus.

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  • Lifestyle

    Is it Ever Too Late to Start Cheering?

    by omni May 20, 2026
    by omni May 20, 2026

    Have you always wanted to try cheerleading but never gone out for the squad? Or maybe you’ve never really given cheerleading much thought, but recently started thinking it looked fun? Just because…

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  • Fashion & BeautyLifestyle

    What’s In Your Cheerleading Bag?

    by omni May 10, 2026
    by omni May 10, 2026

    Your cheerleading bag is a vital accessory for the season! It will serve as a constant companion at cheer camp, a staple at cheer season practices, and a team calling card at…

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  • Lifestyle

    Did You Know? 10 Cheerleading Facts

    by omni May 6, 2026
    by omni May 6, 2026

    We don’t just do cheer, we live cheer! I don’t know about you, but at Omni Cheer, we love learning about cheerleading, whether it’s a new stunt or a historical moment. There’s…

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