Tips For Flyers: How To Do A Heel Stretch For Cheerleading

The Heel Stretch is a combination of basic cheerleading motions and advanced techniques. The Heel Stretch is performed by a flyer, and is most often part of a routine with a stunt group. This guide is meant to introduce beginners to the basic steps of a Heel Stretch, but should not replace the training and consultation of a cheer professional. These steps will help a flyer get comfortable with the basic movements of a Heel Stretch on the ground, before attempting the stunt in the air. To prepare to perform a heel stretch, a flyer should work hard on increasing her flexibility and improving her balance. How To Perform a Heel Stretch for Cheerleading Click above to view large image Stand facing forward with your legs together and straight. Raise your arms above your head in the High V position. Begin to raise your left leg, while simultaneously dropping your left arm slightly to prepare to catch your left foot when it reaches near your face. Catch your left foot at the heel with your left hand. Your fingers will wrap under your foot. If you are a beginner, you may need to grab your leg and pull it up while you are practicing. Pull your leg up and in (do not pull to the side), extending it as far as possible. As you extend your leg, you should be extending your body as well (which may have dipped some in the prep) so that when the move is complete your body is stiff and your right knee is locked.