Cheerleaders may already know how athletic cheerleading is, but now more and more non-cheerleaders are also learning the benefits of cheer. On CBS Minnesota news, several news anchors learned first-hand how fun of an exercise cheerleading can be.

Jamie Yuccas shared her story on the news of her visit to Planet Spirit, a gym that trains several cheerleading teams, but also offers cheerleading classes for adults and non-cheerleaders looking for a fun way to exercise. While you won't see these classes using pom poms, exercisers will still experience the energy and spirit of cheer.

Watch the video below to see more!

News Source: CBS Local - Minnesota