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CHEER HEALTH FITNESS

/ OMNI CHEER BLOG / CHEER HEALTH FITNESS
5 Ways to Get Fit and Into Cheerleading Shape
Friday, August 17, 2018

5 Ways to Get Fit and Into Cheerleading Shape

Sofia wrote in CHEER HEALTH & FITNESS
Get ready for cheerleading season with these five tips to get you in tip-top shape! [Read More]
STRETCH Into Summer!
Thursday, June 21, 2018

STRETCH Into Summer!

Danielle wrote in CHEER HEALTH & FITNESS
STRETCH into summer! With these tips, improve those jumps, kicks, and even stunts with more flexibility than ever before. [Read More]
Summertime Coaching Obstacles (and Solutions)
Wednesday, June 20, 2018

Summertime Coaching Obstacles (and Solutions)

Brittany wrote in CHEER HEALTH & FITNESS, CHEERLEADING SAFETY, COACHING
How to get over those summertime coaching hurdles--the right way! [Read More]
5 Reasons Why Practicing Yoga Can Help You to Become a Better Cheerleader
Friday, June 30, 2017

5 Reasons Why Practicing Yoga Can Help You to Become a Better Cheerleader

Editor wrote in CHEER HEALTH & FITNESS, CHEERLEADING LIFESTYLE
From chakra to cheerleading. [Read More]
Getting Active & Involved With A Disability
Wednesday, June 21, 2017

Getting Active & Involved With A Disability

Editor wrote in CHEER HEALTH & FITNESS, CHEERLEADING LIFESTYLE
Don't let a disability hold you back. [Read More]
5 Exercises To Build A Bigger And Stronger Back
Tuesday, June 13, 2017

5 Exercises To Build A Bigger And Stronger Back

Editor wrote in CHEER HEALTH & FITNESS, CHEERLEADING LIFESTYLE
We got your back. [Read More]
3 Ways to Work Through an Unexpected Cheer Injury
Monday, July 25, 2016

3 Ways to Work Through an Unexpected Cheer Injury

Tina wrote in CHEER HEALTH & FITNESS, CHEERLEADING SAFETY
Once you’ve immersed yourself in the cheer world, the last thing you want to do is sit out and watch your team go on without you. It’s heartbreaking! But, don’t despair: although you can’t bounce back to the mat or to the sidelines immediately following an injury, there are still ways to participate in cheerleading as your body heals. [Read More]
The Summer Fitness Secrets that Cheerleaders Need to Know
Thursday, July 7, 2016

The Summer Fitness Secrets that Cheerleaders Need to Know

Kelly wrote in CHEER HEALTH & FITNESS
We’ve compiled a list of several articles explaining how cheerleaders can focus on their summer fitness in unconventional ways. [Read More]
A Balanced Diet Will Do Wonders to a Cheerleader's Physical Fitness
Wednesday, June 29, 2016

A Balanced Diet Will Do Wonders to a Cheerleader's Physical Fitness

Kelly wrote in CHEER HEALTH & FITNESS
As a cheerleader, it’s essential that you upkeep your fitness around the calendar year. If you aren’t on the grind gearing up for a performance, you’re training for tryouts, or even camp! There’s no off-season for cheerleaders, and that means there’s no time to let your fitness regimen slide. [Read More]
4 Fitness Benefits of Yoga and How They Apply to Cheerleaders
Wednesday, June 22, 2016

4 Fitness Benefits of Yoga and How They Apply to Cheerleaders

Kristy wrote in CHEER HEALTH & FITNESS
To truly go full out, you have to maintain a well-rounded level of fitness that includes strength training, consistent cardio, endurance training, and yes, even meditation! That’s where activities like yoga come in–to help cheerleaders achieve that balance (pun intended). [Read More]
How to Avoid Heatstroke When Holding Summertime Practices
Friday, June 17, 2016

How to Avoid Heatstroke When Holding Summertime Practices

Rachel wrote in CHEER HEALTH & FITNESS, CHEERLEADING LIFESTYLE
Summertime is the best! However, with record temperatures around the nation year after year, it is best to be prepared than to suffer from heatstroke or heat exhaustion. [Read More]
How to Adjust to a Regular Gym From an All Star Gym Between Cheer Seasons
Wednesday, June 15, 2016

How to Adjust to a Regular Gym From an All Star Gym Between Cheer Seasons

Tina wrote in CHEER HEALTH & FITNESS
Summer changes everything in the cheer world–for a few months at least. Camp is a special time to grow with your team in skill and camaraderie, and it is also a great way to upkeep your fitness with your friends by your side. But, what happens when you get back home and your team practices are few in number until August? [Read More]
3 Ways to Maintain Your Cheer Fitness at the Beach Over Summer Break
Wednesday, June 8, 2016

3 Ways to Maintain Your Cheer Fitness at the Beach Over Summer Break

Kristy wrote in CHEER HEALTH & FITNESS, CHEERLEADING LIFESTYLE
In order to avoid becoming behind on your fitness routine, cheerleaders should multitask if they opt for a beach day. And, it’s easier than you think! Try these three activities with your family and friends to incorporate a bit of exercise into your next relaxing beach day. [Read More]
How Cheerleaders Can Maintain Fitness Over Breaks Without Even Leaving the House
Wednesday, June 1, 2016

How Cheerleaders Can Maintain Fitness Over Breaks Without Even Leaving the House

Kristy wrote in CHEER HEALTH & FITNESS, CHEERLEADING LIFESTYLE
During school breaks, you have a lot of downtime that you can use to your advantage. Don't let your fitness routine get ignored with these at-home exercises. [Read More]
What Cheerleaders Need to Know to be Ready for Tryouts
Tuesday, February 23, 2016

What Cheerleaders Need to Know to be Ready for Tryouts

Danielle wrote in CHEER HEALTH & FITNESS
While some of us might still be in the middle of competition season and for others our season might be winding down, but we’ve all got one thing in common–tryouts are just around the corner! Have you started thinking about those upcoming tryouts? If not, you should. [Read More]
What You Secretly Love About Conditioning Practice
Monday, February 1, 2016

What You Secretly Love About Conditioning Practice

Kristy wrote in CHEER HEALTH & FITNESS
No matter how much you want to hate it, you know deep down that there are certain things about conditioning practices that you love. Don’t worry: we won’t tell your teammates how you do, in fact, enjoy running those drills! [Read More]
3 Ways to Maximize Practice Time: The Tips Every Coach Should Know
Tuesday, January 12, 2016

3 Ways to Maximize Practice Time: The Tips Every Coach Should Know

Danielle wrote in CHEER HEALTH & FITNESS
The New Year brings a great sense of relief as we get a ‘fresh slate’ to start over, refresh, and revamp. Although most of us are probably in the middle of our competition season, now is still a great time to rethink and reorganize. [Read More]
Effective Exercises to Get FIT for Competition Season
Saturday, November 28, 2015

Effective Exercises to Get FIT for Competition Season

Danielle wrote in CHEER HEALTH & FITNESS
Competition season is finally here! As cheerleaders, we have been practicing all year getting ready [Read More]
Summer Fitness Roundup
Tuesday, August 4, 2015

Everything You Need to Know About Summer Fitness

Jessica wrote in CHEER HEALTH & FITNESS
Now that it’s finally summer, fitness is probably the furthest thing from your mind. But you really can fit it in without dragging yourself to a gym! [Read More]
6 Ways to Stay Motivated This Summer
Monday, July 27, 2015

6 Ways to Stay Motivated This Summer

Emily wrote in CHEER HEALTH & FITNESS
You start your summer with the best of intentions to get so much accomplished, but then TV and lawn chairs distract you and steal your motivation. You can get it back though! [Read More]
6 Cheer Training Corners You Shouldn't Cut
Tuesday, July 21, 2015

6 Cheer Training Corners You Shouldn't Cut

Emily wrote in CHEER HEALTH & FITNESS
When it comes to cheer training, there are some corners you just shouldn't cut. Here are six traps to avoid if you want to reach your full cheer potential: [Read More]
The Best Backyard Workout for Summer
Monday, July 20, 2015

The Best Backyard Workout for Summer

Emily wrote in CHEER HEALTH & FITNESS
This is one of the most efficient and effective ways to stay in shape this summer, and you can do it all in your own backyard. [Read More]
Fun Summer Activities That Double As Workouts
Monday, July 13, 2015

Fun Summer Activities That Double As Workouts

Emily wrote in CHEER HEALTH & FITNESS
You can use your extra time this summer to have fun and enjoy yourself while improving your fitness level—which ultimately will make you a better cheerleader! [Read More]
How to Stay Fit on Vacation
Monday, July 6, 2015

How to Stay Fit on Vacation

Emily wrote in CHEER HEALTH & FITNESS
It can be hard to enjoy yourself on vacation without losing ground on your cheerleading goals. You can have fun and stay fit, though. Here’s how: [Read More]
Summer Stealth Workouts for Cheerleaders
Friday, July 3, 2015

Summer Stealth Workouts for Cheerleaders

Paige wrote in CHEER HEALTH & FITNESS
With great weather comes great cheer activity! Here are a few ways to sneak in practice in the off-season. [Read More]
4 Things to Expect at Cheer Camp
Wednesday, June 3, 2015

4 Things to Expect at Cheer Camp

Emily wrote in CAMP, CHEER HEALTH & FITNESS
It’s almost time for cheer camp! Here are four things to expect at cheer camp that you might not have thought of yet. [Read More]
Preparing for Tryouts: What should you be doing now?
Saturday, March 14, 2015

Preparing for Tryouts: What should you be doing now?

Heather wrote in CHEER HEALTH & FITNESS
There`s a good chance your skills could use some polishing before tryouts. Here are some things you can work on to start preparing now for tryouts. [Read More]
Everything You Need to Know to Prepare for Cheer Tryouts
Thursday, March 5, 2015

Everything You Need to Know to Prepare for Cheer Tryouts

Jessica wrote in CHEER HEALTH & FITNESS
The sooner you start getting ready for cheer tryouts, the better prepared you will be! Here is everything you need to know to build a foundation for tryouts. [Read More]
4 Health Focuses to Prepare for Tryouts
Wednesday, February 25, 2015

4 Health Focuses to Prepare for Tryouts

Emily wrote in CHEER HEALTH & FITNESS
Start focusing on these four components of health now to be at your best by tryouts. [Read More]
4 Tips for Increasing Your Flexibility by Tryouts
Wednesday, February 18, 2015

4 Tips for Increasing Your Flexibility by Tryouts

Emily wrote in CHEER HEALTH & FITNESS
You can`t increase your flexibility overnight. These tips will help you increase your flexibility and achieve your goals by tryouts. [Read More]
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