Get ready for cheerleading season with these five tips to get you in tip-top shape! [Read More]

STRETCH into summer! With these tips, improve those jumps, kicks, and even stunts with more flexibility than ever before. [Read More]

How to get over those summertime coaching hurdles--the right way! [Read More]

From chakra to cheerleading. [Read More]

Don't let a disability hold you back. [Read More]

We got your back. [Read More]

Once you’ve immersed yourself in the cheer world, the last thing you want to do is sit out and watch your team go on without you. It’s heartbreaking! But, don’t despair: although you can’t bounce back to the mat or to the sidelines immediately following an injury, there are still ways to participate in cheerleading as your body heals. [Read More]

We’ve compiled a list of several articles explaining how cheerleaders can focus on their summer fitness in unconventional ways. [Read More]

As a cheerleader, it’s essential that you upkeep your fitness around the calendar year. If you aren’t on the grind gearing up for a performance, you’re training for tryouts, or even camp! There’s no off-season for cheerleaders, and that means there’s no time to let your fitness regimen slide. [Read More]

To truly go full out, you have to maintain a well-rounded level of fitness that includes strength training, consistent cardio, endurance training, and yes, even meditation! That’s where activities like yoga come in–to help cheerleaders achieve that balance (pun intended). [Read More]

Summertime is the best! However, with record temperatures around the nation year after year, it is best to be prepared than to suffer from heatstroke or heat exhaustion. [Read More]

Summer changes everything in the cheer world–for a few months at least. Camp is a special time to grow with your team in skill and camaraderie, and it is also a great way to upkeep your fitness with your friends by your side. But, what happens when you get back home and your team practices are few in number until August? [Read More]

In order to avoid becoming behind on your fitness routine, cheerleaders should multitask if they opt for a beach day. And, it’s easier than you think! Try these three activities with your family and friends to incorporate a bit of exercise into your next relaxing beach day. [Read More]

During school breaks, you have a lot of downtime that you can use to your advantage. Don't let your fitness routine get ignored with these at-home exercises. [Read More]

While some of us might still be in the middle of competition season and for others our season might be winding down, but we’ve all got one thing in common–tryouts are just around the corner! Have you started thinking about those upcoming tryouts? If not, you should. [Read More]

No matter how much you want to hate it, you know deep down that there are certain things about conditioning practices that you love. Don’t worry: we won’t tell your teammates how you do, in fact, enjoy running those drills! [Read More]

The New Year brings a great sense of relief as we get a ‘fresh slate’ to start over, refresh, and revamp. Although most of us are probably in the middle of our competition season, now is still a great time to rethink and reorganize. [Read More]

Competition season is finally here! As cheerleaders, we have been practicing all year getting ready [Read More]

Now that it’s finally summer, fitness is probably the furthest thing from your mind. But you really can fit it in without dragging yourself to a gym! [Read More]

You start your summer with the best of intentions to get so much accomplished, but then TV and lawn chairs distract you and steal your motivation. You can get it back though! [Read More]

When it comes to cheer training, there are some corners you just shouldn't cut. Here are six traps to avoid if you want to reach your full cheer potential: [Read More]

This is one of the most efficient and effective ways to stay in shape this summer, and you can do it all in your own backyard. [Read More]

You can use your extra time this summer to have fun and enjoy yourself while improving your fitness level—which ultimately will make you a better cheerleader! [Read More]

It can be hard to enjoy yourself on vacation without losing ground on your cheerleading goals. You can have fun and stay fit, though. Here’s how: [Read More]

With great weather comes great cheer activity! Here are a few ways to sneak in practice in the off-season. [Read More]

It’s almost time for cheer camp! Here are four things to expect at cheer camp that you might not have thought of yet. [Read More]

There`s a good chance your skills could use some polishing before tryouts. Here are some things you can work on to start preparing now for tryouts. [Read More]

The sooner you start getting ready for cheer tryouts, the better prepared you will be! Here is everything you need to know to build a foundation for tryouts. [Read More]

Start focusing on these four components of health now to be at your best by tryouts. [Read More]

You can`t increase your flexibility overnight. These tips will help you increase your flexibility and achieve your goals by tryouts. [Read More]